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In Ayurveda, the three Gunas (qualities) - Sattva, Rajas, and Tamas - are fundamental qualities that exist in all aspects of life, including our mental and emotional states. A balance of these Gunas is important for overall well-being. Sattva, Rajas and Tamas exist in varying degrees within everything, including but not limited to individuals, experiences, activities and even foods.

Each day, we are intermingling with various energetic frequencies, which can in turn impact our energy. What if I told you that there is an Ayurvedic way to protect yourself from such opposing energetic forces?

Yoga and Ayurveda are closely intertwined disciplines that have been practiced for centuries in India. Ayurveda focuses on maintaining balance and harmony within the body, mind, and spirit. Similarly, yoga is a spiritual and physical practice that aims to achieve unity and balance through various postures, breathing exercises, and meditation.