What is Ayurvedic Health Counseling?

Ayurvedic health counseling is a holistic approach to health and wellness that originates from ancient Indian traditions. It involves analyzing an individual's physical, mental, and emotional health to determine their unique mind-body constitution, known as "doshas." Through this analysis, an Ayurvedic health counselor provides personalized recommendations on diet, lifestyle practices, exercise, and herbal remedies to restore balance and promote overall well-being. By addressing the root cause of imbalances rather than just treating symptoms, Ayurvedic health counseling aims to help individuals achieve optimal health and prevent future illnesses.